What to bring to your first class
Less than you think. A short list for anyone nervous about walking in.
Journal
Short notes on practice and rest
Breath before movement
Why every class here starts with five minutes of doing nothing at all.
Why we practise slowly
Speed hides things. A slow class shows you exactly where you are holding on.
Rest is also practice
The studio closes for two weeks in August. Here is what to do with them.