Rest is also practice

The studio closes for two weeks in August. Here is what to do with them.

Every August the studio closes for two weeks and I go somewhere with no schedule. I recommend it. If you want a practice while we are shut, keep it very small: ten minutes on the floor in the morning, a few of the poses you like, and the breathing from the start of class.

Do not try to keep up the full hour on your own. The point of the break is the break.