What to bring to your first class
Less than you think. A short list for anyone nervous about walking in.
Slow yoga for busy people
Small weekly classes in Linz. No experience needed, no perfect poses expected.
How it works here
Classes are small, never more than twelve people, and slow enough that you can actually feel what you are doing. We spend a lot of time on the floor. Nobody is asked to do anything that hurts.
If you have never done yoga, start with the beginners course or just come to a morning flow and tell me it is your first time. If you have done a lot of yoga, you might find it a relief to do less.
This week
The pose is not the point. Noticing is the point.
Maren
Recently in the journal
Breath before movement
Why every class here starts with five minutes of doing nothing at all.
Why we practise slowly
Speed hides things. A slow class shows you exactly where you are holding on.